In the past 2 years Leslie has lost 11lbs of body fat and even more impressively she has been able to maintain muscle. It is easy to say that her “after” results speak for themselves. Now at 62 years old, Leslie is very proud of her improved physique and feels much more confident when it comes time to take a trip to the beach.
Before she started working out at Intense 22 Fitness at the age of 59, Leslie was already in great shape. With a history of teaching fitness classes and a great handle on her diet, Leslie just needed the motivation and accountability of 1:1 personal training to get the results she wanted.
Uri is another of Intense 22 Fitness’ success stories. He came to us weighing 240 pounds at 35% body fat. Through proper diet and exercise he reduced his weight to 189 lbs and 16.9% BF in 18 months, that’s a loss of 51lbs! We have continued training with Uri and although his weight is now up to 213 lbs, his body fat was most recently measured at 13% and with Intense 22 Fitness training he is making consistent steps toward his goal of being stronger. Below are more recent photos of Uri, the same man you see modeling throughout our site!