I22F Mailer #2

Personal trainers in Austin Tx
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I22F Mailer #1

Intense 22 Fitness Fitness Strength training in Austin Tx

Here is our first post card mailer ever! Welcome to Intense 22 Fitness, the premier super-slow style  

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Lower back training

Michael doing lower back strengthening on the RenEx Trunk Extension machine at Intense 22 Fitness.  The lowwer back is notoriously hard to safely train.  Most training routines designed to target your lower back muscles are far from safe.  Goodmornings–the exercise where you place a barbell across the shoulders and back of the neck and then […]

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Core training at Intense 22

Jose training on the RenEx Ventral Torso getting a highly efficient core workout.

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