Intense 22 Fitness now offers whole body Electric Cryotherapy in Austin! Are you familiar with the health and wellness benefits of cryotherapy? “Whole Body Cryotherapy (WBC) is exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and […]
Would you like to know more about why some of the aspects of the Intense 22 Fitness system seem a little mind bending? Questions like: “Why is the temperature so cold in the workout area?” or “Why doesn’t the amount of reps or the weight I can lift matter?”. Intense 22 Fitness is not your […]
Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.
Do you want to know a little more about the personal training program at Intense 22 Fitness? Here is a video summary of what we do here at Intense 22: So what do you think? Are you ready to train? Contact us today and tell us you saw this video on our website and receive […]
Intense 22 Fitness is now open in Austin, TX. We Deliver a 22 Minute, High-Intensity, Personal Training Experience on Specialized Equipment in a Controlled Environment. More information is coming soon!
This style of workout has been gaining attention worldwide including a glowing review by Gretchen Rubin, esteemed author of “The Happiness Project”. She talks about the style of our program that emphasizes “not sweating”. This is one of the allures of our system.
"A fast, concentrated, total body workout with expert guidance every minute. Sound too good to be true? I was skeptical too, but Intense 22 offers real results. ...I love the complete body workout that is achieved so quickly... and without sweating! The time savings is amazing."
David H."Since committing to Intense 22 six months ago as a regular part of my workout schedule (along with multiple racquetball matches per week), I've found my strength to have increased perceptibly, along with decreased fatigue on the courts and weight loss, as well. Working with Michael and Jose has been especially satisfying. They are both the epitome of professionalism, with a positive, knowledgeable and supportive personal training style. A first class operation all the way around!"
Brad T.Quit thinking you can do what you need in the gym. Look at yourself...how's that working out for you? These guys know what they are doing and save you the time and energy of doing it wrong. Get to I22...and get in shape not just for the summertime but for life!
John S.Amazing results! I've always had a hard time putting on muscle. So the thought of gaining significant strength and muscle in less than an hour a week was a big stretch for me. I have put on ten pounds of muscle in 6 months and I'm stronger than ever. This protocol really works!
"As a 56 year old with back and knee problems I was a little skeptical that I would even be able to workout the "Intense 22" way. I was wrong and these workouts have changed my life. My body has responded with renewed strength that I had in my 30's. My trainers are always there to hold me accountable and encourage me to the finish line. I consider my Intense 22 training as a necessity in my life. Thanks Michael and Jose."Tracy H.
