Archive | News & Updates RSS feed for this section

Electric Cryotherapy in Austin!

Intense 360 Cryo - Your Total Body Electric Cryotherapy in Austin Solution

Intense 22 Fitness now offers whole body Electric Cryotherapy in Austin! Are you familiar with the health and wellness benefits of cryotherapy? “Whole Body Cryotherapy (WBC) is exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and […]

Leave a comment Continue Reading →


Intense 22 Fitness Questions

Would you like to know more about why some of the aspects of the Intense 22 Fitness system seem a little mind bending?  Questions like: “Why is the temperature so cold in the workout area?” or  “Why doesn’t the amount of reps or the weight I can lift matter?”. Intense 22 Fitness is not your […]

Comments Off on FAQ Continue Reading →

Find Out What Makes Us Different

Intense 22 Fitness: Personal Trainers in Austin

Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.

Comments Off on Find Out What Makes Us Different Continue Reading →

Learn More About Our Personal Training Experience in Austin

Jose and Anne I22F RenEx Legpress

Do you want to know a little more about the personal training program at Intense 22 Fitness? Here is a video summary of what we do here at Intense 22: So what do you think? Are you ready to train? Contact us today and tell us you saw this video on our website and receive […]

Leave a comment Continue Reading →

Experience Our Personal Training in Austin TX!


Intense 22 Fitness is now open in Austin, TX.  We Deliver a 22 Minute, High-Intensity, Personal Training Experience on Specialized Equipment in a Controlled Environment.  More information is coming soon!

Leave a comment Continue Reading →

Praise for Intense 22 Program

The Happiness Project

  This style of workout has been gaining attention worldwide including a glowing review by Gretchen Rubin, esteemed author of “The Happiness Project”. She talks about the style of our program that emphasizes “not sweating”. This is one of the allures of our system.

Leave a comment Continue Reading →