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What is HIT? HIIT? HIT stands for “High Intensity Training.” Many have started to hear more about HIIT, which stands for “High Intensity Interval Training,” but not as many are familiar with HIT. Both forms of fitnessfocus on intensity. The most promising exercise research shows that working out for less overall time, at a higher […]

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Electric Cryotherapy in Austin!

Intense 360 Cryo - Your Total Body Electric Cryotherapy in Austin Solution

Intense 22 Fitness now offers whole body Electric Cryotherapy in Austin! Are you familiar with the health and wellness benefits of cryotherapy? “Whole Body Cryotherapy (WBC) is exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and […]

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Zen in the Weight Room – Super Slow


We just found this interesting article in Body+Soul: Whole Living magazine about high intensity training (HIT-super slow style). It’s called “Zen in the Weight Room.” Eileen Kelly and Lowell Boyers use the same system that we use at Intense 22 Fitness…but with a dash of Zen. Here at I22F every aspect of your training routine […]

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Meet our Health Coach

christel-intense 22 fitness health coach

If you train at Intense 22 Fitness our goal is your success and we are invested in that goal! We have the Inbody520 and nutritional products like Advocare and Guiltless Superfoods, all to equip you with tools to help you in the nutritional game. We are now teaming up with a health coach. Meet Christel […]

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When you come into Intense 22 Fitness for the first time we take you through several “preliminary considerations.”  The Preliminary Considerations are designed to insure your safety and to help you get the most out of every training session.  The second of the preliminary considerations is: “BREATHE!” It might sound like an odd thing for […]

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Intense 22 Fitness Questions

Would you like to know more about why some of the aspects of the Intense 22 Fitness system seem a little mind bending?  Questions like: “Why is the temperature so cold in the workout area?” or  “Why doesn’t the amount of reps or the weight I can lift matter?”. Intense 22 Fitness is not your […]

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The Objective of Exercise: Failure is not an option…


The ultimate goal of exercise is better health and to become better equipped to excel at your sport or recreation. The objective of exercise however, is different.  There is a common saying: “Failure is not an option.” At Intense 22 Fitness our saying is: “Failure Is Not An Option. It’s The Objective.” It’s the objective? […]

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