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The Objective of Exercise: Failure is not an option…


The ultimate goal of exercise is better health and to become better equipped to excel at your sport or recreation. The objective of exercise however, is different.  There is a common saying: “Failure is not an option.” At Intense 22 Fitness our saying is: “Failure Is Not An Option. It’s The Objective.” It’s the objective? […]

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Experience Our Personal Training in Austin TX!


Intense 22 Fitness is now open in Austin, TX.  We Deliver a 22 Minute, High-Intensity, Personal Training Experience on Specialized Equipment in a Controlled Environment.  More information is coming soon!

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Praise for Intense 22 Program

The Happiness Project

  This style of workout has been gaining attention worldwide including a glowing review by Gretchen Rubin, esteemed author of “The Happiness Project”. She talks about the style of our program that emphasizes “not sweating”. This is one of the allures of our system.

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