fitness that works for you

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Mission & Vision

Intense 22 Fitness has your goals in mind and is structured to fit an active and busy lifestyle. We pride ourselves on excellent customer service. Intense 22 Fitness commits to providing an unique experience for every client.

Schedule Now

This is where to start whether you are a current Intense 22 Fitness client or looking to explore a new fitness challenge by scheduling a complementary consultation.

Workout Principles

Using the most efficient exercise protocol science has to offer, you can achieve phenomenal results in just two 22-minute workouts per week. Intense 22 Fitness is a scientifically designed exercise facility that will help you realize incredible results with super slow strength training.