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"Intense 22 is definitely the most efficient workout program I have ever
utilized. You get the most results in the least amount of time possible.
Jose and Michael are extremely knowledgeable and supportive. They push you
to get stronger with each repetition of each exercise . . . during each and
"Absolutely the fastest results I have ever had!"
Amazing results! I've always had a hard time putting on muscle. So the thought of gaining significant strength and muscle in less than an hour a week was a big stretch for me. I have put on ten pounds of muscle in 6 months and I'm stronger than ever. This protocol really works!
"As a 56 year old with back and knee problems I was a little skeptical that I would even be able to workout the "Intense 22" way. I was wrong and these workouts have changed my life. My body has responded with renewed strength that I had in my 30's. My trainers are always there to hold me accountable and encourage me to the finish line. I consider my Intense 22 training as a necessity in my life. Thanks Michael and Jose."
"I've been involved with personal training for many years, but I've never had the results and continued motivation that I have with Intense 22. I'm impressed with the research and science behind their program. I've recommended it to my friends."