7 Minute Workout!

Intense 7?

Here it is! If you were to look at a typical schedule of the evolution of training with the Intense 22 Fitness RenEx system it would look like this:

>Beginner-3 machines

>Intermediate-5 machines

>Expert-3 machines.

In this video is Tom. He is one of the guys who brought this system in full-form to Austin, Texas and opened Intense 22 Fitness. He falls into the most latter category, so…WARNING!!! – it takes quite a bit of time to get to the level where three machines gets the job done. It’s called Intense 22 because that’s where it starts. It’s possible to experience Intense 7! When you do get to that point, here is what it looks like: