“When was the last time you talked with someone about your health and received the personal attention you deserve?” If you train at Intense 22 Fitness, no doubt you have heard us say that nutrition is 80% of the game! It’s at least that! We offer you tools such as Guiltless Superfoods and Advocare to help fill you up with powerful nutrients and address deficiencies in your diet. Now, Intense 22 Fitness is taking your nutritional concerns to the next level. We care! Our goal is your success. We are partnering with health coach Christel Frietsch. Christel will sit down with you for a complimentary Initial Nutritional Consultation and find out exactly who you are and what you need to succeed in the nutritional game. In addition to Christel’s extensive nutritional knowledge base, she will hold you accountable! For many of us, it might not even be the knowledge of what we should eat, it’s that we do not have the will power. That’s where Christel steps in. She will stay in regular contact with you, as much or as little as you need, helping guide you to sound nutritional habits and ultimately empowering you for nutritional success. If you are interested in learning more about our new health coach, call us up to schedule an appointment, or schedule a health coach appointment online. Christel will be at Intense 22 Fitness on Tuesdays and Thursdays for your convenience. You can also schedule to meet her at other times and places by contacting her directly.
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"As a 56 year old with back and knee problems I was a little skeptical that I would even be able to workout the "Intense 22" way. I was wrong and these workouts have changed my life. My body has responded with renewed strength that I had in my 30's. My trainers are always there to hold me accountable and encourage me to the finish line. I consider my Intense 22 training as a necessity in my life. Thanks Michael and Jose."Tracy H.
"Intense 22 is definitely the most efficient workout program I have ever utilized. You get the most results in the least amount of time possible. Jose and Michael are extremely knowledgeable and supportive. They push you to get stronger with each repetition of each exercise . . . during each and every workout."Jarrett A.
"Since committing to Intense 22 six months ago as a regular part of my workout schedule (along with multiple racquetball matches per week), I've found my strength to have increased perceptibly, along with decreased fatigue on the courts and weight loss, as well. Working with Michael and Jose has been especially satisfying. They are both the epitome of professionalism, with a positive, knowledgeable and supportive personal training style. A first class operation all the way around!"David H.