Fitness and Training Articles

I22F Staff Recommend Articles and Books!


Nutrition Articles

Internal Starvation by Dr. Doug McGuff

Dieting vs. Exercise for Weight Loss by Gretchen Reynolds

 


Exercise Fitness Articles

Renaissance Exercise Articles

 


Suggested Books

Body By Science, written by Dr. Doug McGuff and John Little

Body by Science by Dr. Doug McGuff and John Little

 

 

 

 

 

Why We Get Fat: and what to do about it, written by Gary Taubes

Why We Get Fat and What to Do About It by Gary Taubes