Intense 22 Fitness now offers whole body Cryotherapy in Austin! Are you familiar with the health and wellness benefits of cryotherapy? “Whole Body Cryotherapy (WBC) is exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and mood […]
Would you like to know more about why some of the aspects of the Intense 22 Fitness system seem a little mind bending? Questions like: “Why is the temperature so cold in the workout area?” or “Why doesn’t the amount of reps or the weight I can lift matter?”. Intense 22 Fitness is not your […]
Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.
Do you want to know a little more about the personal training program at Intense 22 Fitness? Here is a video summary of what we do here at Intense 22: So what do you think? Are you ready to train? Contact us today and tell us you saw this video on our website and receive […]
Intense 22 Fitness is now open in Austin, TX. We Deliver a 22 Minute, High-Intensity, Personal Training Experience on Specialized Equipment in a Controlled Environment. More information is coming soon!
This style of workout has been gaining attention worldwide including a glowing review by Gretchen Rubin, esteemed author of “The Happiness Project”. She talks about the style of our program that emphasizes “not sweating”. This is one of the allures of our system.