Archive by Author

Give the Gift of Health this Holiday Season!

personal training at Intense 22 fitnesses

Intense 22 Fitness Gift Certificates Make your Christmas gifts really count this year. For a limited time, Intense 22 Fitness is offering discounted session packs! A single personal training session at Intense 22 Fitness costs $60. For a limited time, you can get a 3 Session Personal Training Pack for the same price ($60) or […]

Leave a comment Continue Reading →



What is HIT? HIIT? HIT stands for “High Intensity Training.” Many have started to hear more about HIIT, which stands for “High Intensity Interval Training,” but not as many are familiar with HIT. Both forms of fitnessfocus on intensity. The most promising exercise research shows that working out for less overall time, at a higher […]

Leave a comment Continue Reading →

Electric Cryotherapy in Austin!

Intense 360 Cryo - Your Total Body Electric Cryotherapy in Austin Solution

Intense 22 Fitness now offers whole body Electric Cryotherapy in Austin! Are you familiar with the health and wellness benefits of cryotherapy? “Whole Body Cryotherapy (WBC) is exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and […]

Leave a comment Continue Reading →

Zen in the Weight Room – Super Slow


We just found this interesting article in Body+Soul: Whole Living magazine about high intensity training (HIT-super slow style). It’s called “Zen in the Weight Room.” Eileen Kelly and Lowell Boyers use the same system that we use at Intense 22 Fitness…but with a dash of Zen. Here at I22F every aspect of your training routine […]

Leave a comment Continue Reading →

Meet our Health Coach

christel-intense 22 fitness health coach

If you train at Intense 22 Fitness our goal is your success and we are invested in that goal! We have the Inbody520 and nutritional products like Advocare and Guiltless Superfoods, all to equip you with tools to help you in the nutritional game. We are now teaming up with a health coach. Meet Christel […]

Leave a comment Continue Reading →



When you come into Intense 22 Fitness for the first time we take you through several “preliminary considerations.”  The Preliminary Considerations are designed to insure your safety and to help you get the most out of every training session.  The second of the preliminary considerations is: “BREATHE!” It might sound like an odd thing for […]

Comments Off on Breathe! Continue Reading →


Intense 22 Fitness Questions

Would you like to know more about why some of the aspects of the Intense 22 Fitness system seem a little mind bending?  Questions like: “Why is the temperature so cold in the workout area?” or  “Why doesn’t the amount of reps or the weight I can lift matter?”. Intense 22 Fitness is not your […]

Comments Off on FAQ Continue Reading →

Find Out What Makes Us Different

Intense 22 Fitness: Personal Trainers in Austin

Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.

Comments Off on Find Out What Makes Us Different Continue Reading →

Learn More About Our Personal Training Experience in Austin

Jose and Anne I22F RenEx Legpress

Do you want to know a little more about the personal training program at Intense 22 Fitness? Here is a video summary of what we do here at Intense 22: So what do you think? Are you ready to train? Contact us today and tell us you saw this video on our website and receive […]

Leave a comment Continue Reading →

Michael’s Story

Eight Weeks Later (My Second Inbody Analysis Results)

One of our personal trainers, Michael Lytle talks about his first experience using the Intense 22 Fitness system*. “First off, when I got off the leg press I knew then and there that the system was something special.  But, even after that experience and after studying the RenEx material and listening to the testimonies of […]

Comments Off on Michael’s Story Continue Reading →