"Intense 22 is definitely the most efficient workout program I have ever
utilized. You get the most results in the least amount of time possible.
Jose and Michael are extremely knowledgeable and supportive. They push you
to get stronger with each repetition of each exercise . . . during each and
"Absolutely the fastest results I have ever had!"
"As a 56 year old with back and knee problems I was a little skeptical that I would even be able to workout the "Intense 22" way. I was wrong and these workouts have changed my life. My body has responded with renewed strength that I had in my 30's. My trainers are always there to hold me accountable and encourage me to the finish line. I consider my Intense 22 training as a necessity in my life. Thanks Michael and Jose."
Amazing results! I've always had a hard time putting on muscle. So the thought of gaining significant strength and muscle in less than an hour a week was a big stretch for me. I have put on ten pounds of muscle in 6 months and I'm stronger than ever. This protocol really works!
"Since committing to Intense 22 six months ago as a regular part of my
workout schedule (along with multiple racquetball matches per week), I've
found my strength to have increased perceptibly, along with decreased
fatigue on the courts and weight loss, as well. Working with Michael and
Jose has been especially satisfying. They are both the epitome of
professionalism, with a positive, knowledgeable and supportive personal
training style. A first class operation all the way around!"