Intense 22 Fitness Delivers Personal Training in Austin
You need a workout that melds seamlessly with your busy lifestyle. That is why Intense 22 Fitness has implemented a total body strength training program that delivers elite personal training in Austin, Tx.
In just 22 minutes, two days a week, you can get the most efficient workout of your life! Our workouts are conducted by highly-trained exercise professionals in a one-on-one setting and take place in a specially designed workout environment.
Intense 22 Fitness is Efficient Exercise
Did you even think it was possible to achieve optimal health in just 22 minutes, twice per week?
Using three decades of ongoing exercise research and the latest advancements in technology, we equip you for success. Through one-on-one personal training in Austin, the Intense 22 Fitness efficient exercise system includes:
- Twice a week, 22-minute sessions
- One-on-one personal training
- High intensity, low force, total body-strength training
- Climate controlled training area (no overheating or sweating)
- Private, distraction-free workout area (no music, no mirrors, no loud clients or instructors)
- State-of-the-art, specially designed equipment
- Computer monitored exercises
- Biospace Inbody520 Body Composition Analyzer (for measuring and tracking progress)
- Health Coaching
- Advanced nutritional supplementation
- Guiltless Superfoods Products
What Can You Accomplish in Less Than 44 Minutes a Week?
Our efficient workouts can help you achieve dramatic results that will improve your health, physical well-being and quality of life. Just some of the results that are common from personal training in Austin with I22F include:
- Sustained fat loss
- Increased lean muscle mass
- More energy
- Improved functional ability
- Cardiovascular fitness
- Increased Flexibility
- Bone loss prevention
- Increased metabolism
Ready to sign up? Contact us today for a FREE consultation with our personal trainers in Austin.
Interested in learning more? Browse our workout facilities and decide if we’re the right fit for you.