About Us – Personal Training in Austin

Intense 22 Fitness Delivers Personal Training in Austin

You need a workout that melds seamlessly with your busy lifestyle. That is why Intense 22 Fitness has implemented a total body strength training program that delivers elite personal training in Austin, Tx.

In just 22 minutes, two days a week, you can get the most efficient workout of your life! Our workouts are conducted by highly-trained exercise professionals in a one-on-one setting and take place in a specially designed workout environment.

Efficient Exercise in Austin

Leanna training on the Ventral Torso during personal training in Austin


Intense 22 Fitness is Efficient Exercise

Did you even think it was possible to achieve optimal health in just 22 minutes, twice per week?

Using three decades of ongoing exercise research and the latest advancements in technology, we equip you for success. Through one-on-one personal training in Austin, the Intense 22 Fitness efficient exercise system includes:

What Can You Accomplish in Less Than 44 Minutes a Week?

Efficiency Exercise with Intense 22 Fitness

Tom training Jose on the RenEx Ventral Torso.

Our efficient workouts can help you achieve dramatic results that will improve your health, physical well-being and quality of life. Just some of the results that are common from personal training in Austin with I22F include:

  • Sustained fat loss
  • Increased lean muscle mass
  • More energy
  • Improved functional ability
  • Cardiovascular fitness
  • Increased Flexibility
  • Bone loss prevention
  • Increased metabolism



Efficient Workouts with our Personal Trainers in Austin


Contact I22F for a personal training session in Austin Tx

Ready to sign up? Contact us today for a FREE consultation with our personal trainers in Austin.

Interested in learning more? Browse our workout facilities and decide if we’re the right fit for you.