Hits From The Blog

Find Out What Makes Us Different

Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.

Zen in the Weight Room – Super Slow

We just found this interesting article in Body+Soul: Whole Living magazine about high intensity training (HIT-super slow style). It’s called “Zen in the Weight Room.” Eileen Kelly and Lowell Boyers use the same system that we use at Intense 22 Fitness…but with a dash of Zen. Here at I22F every aspect of your training routine […]

Meet our Health Coach

If you train at Intense 22 Fitness our goal is your success and we are invested in that goal! We have Vitabot, the Inbody520 and nutritional products, all to equip you with tools to help you in the nutritional game. We are now teaming up with a health coach. Meet Christel Frietsch. Christel will not […]