Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.
"As a 56 year old with back and knee problems I was a little skeptical that I would even be able to workout the "Intense 22" way. I was wrong and these workouts have changed my life. My body has responded with renewed strength that I had in my 30's. My trainers are always there to hold me accountable and encourage me to the finish line. I consider my Intense 22 training as a necessity in my life. Thanks Michael and Jose."Tracy H.
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Intense 22 Fitness now offers whole body Cryotherapy in Austin! Are you familiar with the health and wellness benefits of cryotherapy? “Whole Body Cryotherapy (WBC) is exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and mood […]