Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.
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- Zen in the Weight Room - Super Slow 301Thursday, 09.08.16 14:23
- Meet our Health Coach https://t.co/mQ9VwiQLe7Monday, 10.26.15 16:15
- Zen in the Weight Room – Super Slow
- Meet our Health Coach
- Why is the Initial Consultation so Long!
- Want to Lose 100lbs Using Vitabot?
- Find Out What Makes Us Different
- Learn More About Our Personal Training Experience in Austin
- Michael’s Story
- The Objective of Exercise: Failure is not an option…
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"Intense 22 is definitely the most efficient workout program I have ever utilized. You get the most results in the least amount of time possible. Jose and Michael are extremely knowledgeable and supportive. They push you to get stronger with each repetition of each exercise . . . during each and every workout."Jarrett A.
"Since committing to Intense 22 six months ago as a regular part of my workout schedule (along with multiple racquetball matches per week), I've found my strength to have increased perceptibly, along with decreased fatigue on the courts and weight loss, as well. Working with Michael and Jose has been especially satisfying. They are both the epitome of professionalism, with a positive, knowledgeable and supportive personal training style. A first class operation all the way around!"David H.
- “Not a typical new years resolution”–Amy Byrd
- About Us – Personal Training in Austin
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- “This is 57 at 22.” –Bob Fonseca
- “Three kids and three grandkids…” –Donna Cruz
Hits From The Blog
We just found this interesting article in Body+Soul: Whole Living magazine about high intensity training (HIT-super slow style). It’s called “Zen in the Weight Room.” Eileen Kelly and Lowell Boyers use the same system that we use at Intense 22 Fitness…but with a dash of Zen. Here at I22F every aspect of your training routine […]
If you train at Intense 22 Fitness our goal is your success and we are invested in that goal! We have Vitabot, the Inbody520 and nutritional products, all to equip you with tools to help you in the nutritional game. We are now teaming up with a health coach. Meet Christel Frietsch. Christel will not […]