No Sweat!

Have you ever left it all in the gym, yet avoided getting sweaty and sticky? At Intense 22 Fitness the workout room is kept at a nice and frosty temperature that allows your sweat to....

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Be Time Wise

You've got a lot of things to do. Don't let your busy schedule keep you from working out. Intense 22 Fitness has what you need--an all around, heart pumping, full body workout in just...

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Workout Smarter

You're savvy. You know it's high time to workout smarter. Cutting edge exercise science now affords you the opportunity to do so! Biofeedback, timed static contraction, tracked metrics...

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What are people saying about Intense 22 Fitness? Taylor W. says:

“I’ll admit it. I was skeptical when I first heard about a full body workout in 22 minutes. Being a fitness and nutrition enthusiast, I figured it would be educational either way so I gave it a whirl.
Intense 22 quickly won me over. The trainers are friendly, educated, and encouraging. No intimidation, no packed rooms full of other people working out, no fads or gimmicks. I’ve seen results in not just my physical appearance, but also in strength and stamina. Give them a try!”
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Find Out What Makes Us Different

Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.

HIT vs HIIT

What is HIT? HIIT? HIT stands for “High Intensity Training.” Many have started to hear more about HIIT, which stands for “High Intensity Interval Training,” but not as many are familiar with HIT. Both forms of fitnessfocus on intensity. The most promising exercise research shows that working out for less overall time, at a higher […]