Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.
"As a 56 year old with back and knee problems I was a little skeptical that I would even be able to workout the "Intense 22" way. I was wrong and these workouts have changed my life. My body has responded with renewed strength that I had in my 30's. My trainers are always there to hold me accountable and encourage me to the finish line. I consider my Intense 22 training as a necessity in my life. Thanks Michael and Jose."Tracy H.
Hits From The Blog
What is HIT? HIIT? HIT stands for “High Intensity Training.” Many have started to hear more about HIIT, which stands for “High Intensity Interval Training,” but not as many are familiar with HIT. Both forms of fitnessfocus on intensity. The most promising exercise research shows that working out for less overall time, at a higher […]