Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.
"Since committing to Intense 22 six months ago as a regular part of my workout schedule (along with multiple racquetball matches per week), I've found my strength to have increased perceptibly, along with decreased fatigue on the courts and weight loss, as well. Working with Michael and Jose has been especially satisfying. They are both the epitome of professionalism, with a positive, knowledgeable and supportive personal training style. A first class operation all the way around!"David H.
"As a 56 year old with back and knee problems I was a little skeptical that I would even be able to workout the "Intense 22" way. I was wrong and these workouts have changed my life. My body has responded with renewed strength that I had in my 30's. My trainers are always there to hold me accountable and encourage me to the finish line. I consider my Intense 22 training as a necessity in my life. Thanks Michael and Jose."Tracy H.
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What is HIT? HIIT? HIT stands for “High Intensity Training.” Many have started to hear more about HIIT, which stands for “High Intensity Interval Training,” but not as many are familiar with HIT. Both forms of fitnessfocus on intensity. The most promising exercise research shows that working out for less overall time, at a higher […]