No Sweat!

Have you ever left it all in the gym, yet avoided getting sweaty and sticky? At Intense 22 Fitness the workout room is kept at a nice and frosty temperature that allows your sweat to....

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Redeem Your Time

You've got a lot of things to do. Don't let your busy schedule keep you from working out. Intense 22 Fitness has what you need--an all around, heart pumping, full body workout in just...

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Workout Smarter

You're savvy. You know it's high time to workout smarter. Cutting edge exercise science now affords you the opportunity to do so! Biofeedback, timed static contraction, tracked metrics...

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Here are some of our postcards! Have you seen any of these in your mailbox? ...

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Today’s a great day for an intense workout. Don’t put it off, come by today! ...

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Many of our clients wear business attire. Our climatized facility ensures that your sweat evaporates while you workout. That means no sweat on you or your clothes, even when you leave it all in the gym! ...

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Find Out What Makes Us Different

Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.


What is HIT? HIIT? HIT stands for “High Intensity Training.” Many have started to hear more about HIIT, which stands for “High Intensity Interval Training,” but not as many are familiar with HIT. Both forms of fitnessfocus on intensity. The most promising exercise research shows that working out for less overall time, at a higher […]