Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.
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- #cleaneating tip: shop the perimeter! This is where all the fresh stuff is. 80% of what you put in your cart should be fresh.Thursday, 01.29.15 14:43
- #cleaneating = being mindful of the food's pathway between its origin and your plateWednesday, 01.21.15 17:13
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- The Objective of Exercise: Failure is not an option…
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"Since committing to Intense 22 six months ago as a regular part of my workout schedule (along with multiple racquetball matches per week), I've found my strength to have increased perceptibly, along with decreased fatigue on the courts and weight loss, as well. Working with Michael and Jose has been especially satisfying. They are both the epitome of professionalism, with a positive, knowledgeable and supportive personal training style. A first class operation all the way around!"David H.
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- “This is 57 at 22.” –Bob Fonseca
- “Three kids and three grandkids…” –Donna Cruz
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The Details of the Intense 22 Fitness Initial Consultation Sometimes we are asked by those considering training at Intense 22 Fitness, “Why is the Initial Consultation so long?” The first time you come into Intense 22 Fitness we genuinely want to get to know you! We want to insure that all of your questions are […]
NUTRITION CHANGED HIS LIFE … Andy Shaw is a different person today because of proper nutrition. We asked Andy how our powerful yet easy-to- use nutrition program changed his life. Read the full interview below: Q: How did you loose weight using Vitabot? A: Vitabot was extremely beneficial for me. I was turned onto this […]