Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.
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"Since committing to Intense 22 six months ago as a regular part of my workout schedule (along with multiple racquetball matches per week), I've found my strength to have increased perceptibly, along with decreased fatigue on the courts and weight loss, as well. Working with Michael and Jose has been especially satisfying. They are both the epitome of professionalism, with a positive, knowledgeable and supportive personal training style. A first class operation all the way around!"David H.
"Intense 22 is definitely the most efficient workout program I have ever utilized. You get the most results in the least amount of time possible. Jose and Michael are extremely knowledgeable and supportive. They push you to get stronger with each repetition of each exercise . . . during each and every workout."Jarrett A.
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- “This is 57 at 22.” –Bob Fonseca
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Hits From The Blog
NUTRITION CHANGED HIS LIFE … Andy Shaw is a different person today because of proper nutrition. We asked Andy how our powerful yet easy-to- use nutrition program changed his life. Read the full interview below: Q: How did you loose weight using Vitabot? A: Vitabot was extremely beneficial for me. I was turned onto this […]
When you come into Intense 22 Fitness for the first time we take you through several “preliminary considerations.” The Preliminary Considerations are designed to insure your safety and to help you get the most out of every training session. The second of the preliminary considerations is: “BREATHE!” It might sound like an odd thing for […]