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Find Out What Makes Us Different

Welcome to Intense 22 Fitness–A premier resistance training facility providing Austin, TX with a personal training experience like no other! Watch the video to find out why we are different and how we can help you achieve your goals today.

Want to Lose 100lbs Using Vitabot?

NUTRITION CHANGED HIS LIFE … Andy Shaw is a different person today because of proper nutrition. We asked Andy how our powerful yet easy-to- use nutrition program changed his life. Read the full interview below: Q: How did you loose weight using Vitabot? A: Vitabot was extremely beneficial for me. I was turned onto this […]

Breathe!

When you come into Intense 22 Fitness for the first time we take you through several “preliminary considerations.”  The Preliminary Considerations are designed to insure your safety and to help you get the most out of every training session.  The second of the preliminary considerations is: “BREATHE!” It might sound like an odd thing for […]